A message from your instructor
How to use this course
Before we begin...
The Weight loss merry go round.
Fail fast, Fail often, Fail forward
The Working Process - The Four Phases of the F.A.T Program
The Cognitive Process - The Three Stages of Therapy
The S.H.A.M.E.D Mindset Model
Food Addictions and the industry that created it.
Being part of the solution.
The solution quiz
The WHAT, the HOW and the WHY SUGAR affects us all.
The Science or the "WHAT"
The Behaviour or the "HOW"
The Environment or the "WHY"
Test your learning
Chewing the FAT on Freedom
Let's get empowered early on
Why Self Development is critical
Forgiveness
Self-Esteem
Self - Development Ideas
Test your knowledge
What is knowledge and awareness?
Becoming more aware in your life
Getting prepared for the journey ahead
Quiz - What is awareness?
Get out into nature
Now is the time for ACTION
Elimination and Creation
Introduction to Pre-Cleanse
Information Sheets
Deciding upon your diet
They do it vs YOU do it
Relapse Remedies
Hang in there
Focus on the health not the weight
A week to get prepared for DETOX
Characteristics of Empowering Affirmations
Being the hero of your own journey
Your very own Ashram and life in a BOX
Welcome to the DETOX Phase.
Making the deal, just not with the devil
Phase FOUR - S.T.A.R Recovery
The Fasting revolution - Optional resource
Congrats! Here's what's next...
More resources for you
Before you go...